• Day one
  Breakfast: Black coffee with saccharin and an integral bread toast.
  Lunch: Three eggs and a tomato.
  Dinner: 200 grams of red meat and abundant green salad.
  
   
• Day two
  Breakfast: Black coffee with saccharin and an integral bread toast.
  Lunch: 200 grams of red meat and abundant green salad.
  Dinner: 200 grams of ham and a yogurt glass.
  
   
• Day three
  Breakfast: Coffee with saccharin and an integral bread toast.
  Lunch: Abundant green salad, two tomatos and one orange.
  Dinner: 150 grams of ham, salad of fruits and two eggs.
  
   
• Day four
  Breakfast: Coffee with saccharin and an integral bread toast.
  Lunch: 200 grams of cheese to gruyer, an egg and a carrot.
  Dinner: Salad of fruits and a yogurt.
  
   
• Day five
  Breakfast: 200 grams of ham and one cup of rallada carrot.
  Lunch: 250 grams of fish to the furnace and two tomatos.
  Dinner: 300 grams of red meat.
  
   
• Day six
  Breakfast: Coffee with saccharin and integral bread toast.
  Lunch: 250 grams of boiled chicken and one citric fruit.
  Dinner: Two eggs and one cup of rallada carrot.
  
   
• Day seven
  Breakfast: Coffee with saccharin and integral bread toast.
  Lunch: 200 grams of red meat and one citric fruit.
  Dinner: Everything what it is desired but with moderation.

Indications:

• To drink abundant water.
• The salads can be flavored with grass, vinegar, lemon, sauce of soya or mustard.