Of what it consists the dissociated diets

It is a dietetic tendency very extended anywhere in the world that is based on not taking together in the same food Carbohydrates (rice, maize, graze, potatoes, bread, sweet potatoes, tapioca or any other cereal) and the Protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitán, tofu, tempeh, soybean, leavening of beer, espirulina alga, fruits droughts, lentils, chick-peas or any type of vegetable or poroto).

One is based on which each of these food groups requires a PH different in the stomach to digest them and to assimilate suitably the nutrients well.

The fruit, like norm, always outside the food. Only the apple and the pear are considered neutral and it is tolerated that from time to time it is taken later.
As norm is better not to mix different types from fruit. We make if it try not to mix sweet fruits with acid.

The greasy foods, like yogurts and the fruits droughts, combine well yet and can be taken and so it is.

Advantages of the dissociated diets

It is a diet very simple to do. It is only necessary to remember that foods are Proteins or Carbohydrates.

It is not necessary to count the calories nor to weigh foods reason why he is ideal for the very anxious people or who do not tolerate the restrictions.

It allows you to eat of everything, consequently it does not force to you to make a drastic change in your feeding nor to have to buy foods expensive or difficult to find.

People improve very many her digestion since the mixture for example of meat with potatoes makes the digestion slowest, with fermentations that will favor the abdominal swelling and the increase of weight.

Disadvantages of the dissociated diets

It is not a too much suitable diet for the strict vegetarians since, when not combining vegetables with cereals, it is very difficult to obtain all the essential amino acids.
In addition the fact to not taking the fruit after the meals does that if you do not have the habit to take it like breakfast, then, no longer you remember take it to mid-morning or to average afternoon. The result is that you can end up taking less fruit.

Example of a menu of dissociated diets

Breakfast
In order to drink: tea, coffee, infusions or a juice of fruit.
Yogurt with cereals/toasts with jam/fruit with yogurt/fruit. To anyone of these possible breakfasts they are possible to be added some dry fruit, in little amount.

Lunch
Vegetables (crude, estofadas, boiling or as we want) with a rice, maize, it grazes, potatoes, bread, sweet potatoes, tapioca or any other cereal.
Of dessert to take yogurt, apple, pear or a few fruits droughts.
An infusion, a tea or a coffee.

Tea
To take an option different from the breakfast but in smaller amount.

Dinner
Vegetables plus a protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitán, tofu, tempeh, soybean, leavening of beer, espirulina alga, fruits droughts, lentils, chick-peas or any type of vegetable or poroto).
Of dessert to take yogurt, apple, pear or a few fruits droughts.
A relajante and digestive infusion.

Observations of the dissociated diets

At the outset uno/a becomes majareta thinking that if this is a Protein or a Hydrate, that if it combines or or badly.
There are many dietetic tendencies that are based on this system (Shelton, Antidieta, Montignac, etc.). We will always see some difference among them (others with anything combine yogurt however,) which often creates conflict to us.

My personal advice is that if we were decided to follow this tendency dietetic we try to vary to the maximum of foods to guarantee that we did not take anything in excess we threw nor it in lack and that coverall we go exactly great that is not to mix the protein and Hydrates, in great amount.

In all the cases we recommended to him to consult with its doctor, therapist or another professional of the competent health. The information contained in this article has an informative function merely.