The distance of the job with respect to the place of residence and the divided labor days forces many workers to eat abroad. The majority of the times is chosen to eat some tentempié in restaurants of fast food or some menu, especially being neglected with our diet and the caloric contribution. To avoid the excesses of fat and sweetened drinks can be key so that to eat abroad it does not mean to gain kilos.

The first recommendation, and most obvious, it is to avoid the fast food. The hamburgers, sandwiches and pizzas have great amount of fat and carbohydrates that harm our organism, since they are the opposed thing to a healthy and sensible diet. If we must resort to this type of establishments, whenever she is in counted occasions, or consider other options like salads.

In any case, whenever we pruned, we must give priority to restaurants of homemade and variable food. In the menus we must first make a good set with and the second. For example, if first it is a strong plate, as a stew, the second must be light (something to the plate). If the second is vegetable or salad, rich in fiber, the second can be the protein contribution that we need: fish or meat.

Also it is necessary to avoid to eat too much bread. The cereal is an excellent fiber source and carbohydrates, but it does not agree to abuse. With a small piece we have sufficient. It is necessary to limit the dessert consumption: a coffee, an infusion or a piece of season fruit will be the best option to finish a food well.

We will try to always eat to the same hour and to spend at least 40 minutes to him, since to eat quickly without hardly chewing it produces bad digestions. If we do a little while of the food of relax, to enjoy the food and one animated to char it with companions or friendly, we will for a moment be able to forget to us the labor tensions.

To choose the site
We must take care of the place well where to eat. The public premises by far not only are indicative of which the food that serves is good, in addition guarantees that the menus are consumed and that preparations of the previous day do not occur to plates. It agrees, also, to avoid places where the hygiene is not taken care of especially and much more in summer. At this time we must have much taken care of with eating sauces or egg abroad, because the risk is run of undergoing gastroenteritis or salmonelosis.

He is not either recommendable to eat in those restaurants where the foods are reheated or that cook with the oil that is used for all type of foods. If a hot plate uses cold is better to reject it, since it means that it has been let cool to the air, with the risk of which the bacteria reproduce.

To drink water
The water must be the alternative to the refreshments. This type of drinks is very sweetened, and in addition they have gas, that does not favor the good digestion. Tablecloth liquors cause drowsiness and they are not adapted stops after working. The best thing is the water, and more in summer, a time at which the body requires to hydrate itself constantly. Also he is recommendable to take a small glass from wine in the food.

In fact, recently, the British newspaper “The Guardian” published that a British hospital on a daily basis administers a pair of glasses of red wine to the patients of the heart so that antioxidants benefit from their qualities. According to many scientific studies, to drink wine with moderation reduces to a 50% the risk of having infarcts.

A stroll until the work
After eating not only dream enters, but an uncomfortable sensation of slowness. For that they cannot enjoy the pleasure of a brief siesta, a solution is to give a stroll until the work place. A slight physical activity contributes to facilitate the digestion to a great extent.

In order to make the delay more bearable until the hour to eat, we must resort to small tentempiés to mid-morning. The fruit or yogurts can satiate our appetite until the noon, reducing the sensation of hunger and the possibility that we occur a stuffing. This recommendation can be made tensile, of course, to the tea and to dinner. When we eat abroad, dinner becomes an essential food.

In dinner we can introduce the foods that lack during the rest of the day. Dinner always will be light and low in fats, being useful to take homemade soups and consommes, cooked or fried lightly vegetables, fresh salads, it grazes fries and fished white.