Obesity and physical activity

Which are the factors to consider to obtain a better physical yield. The relation of the feeding in the people with overweight who make exercise and in that they do not realise it?
With the constant physical activity changes in general the corporal operation take place, among them most outstanding are: increase of the capacity “to burn” the cellular fat; reduction of the levels of triglycerides, increase of the HDL (well-known like good cholesterol) and diminution of the arterial pressure.

It is fundamental, when the metabolism in the exercise is analyzed, in particular to pay attention to the operation of a hormone, the insulin, with “anabólica” activity, of construction, that works favoring the entrance of the circulating nutrients to weaves, including fatty acids. When training it was verified that the secretion of this hormone falls, and therefore also the fat pick up and accumulation in weaves.

The benefits of the physical activity in the treatment of the overweight have 2 fundamental pillars, the caloric cost of the exercise proper and the psychological factor that a diminution of the appetite includes to collaborate with the control of the anxiety and the improvement of the corporal image.

Benefits of the physical activity:

• Diminution of the arterial pressure.
• Increase of the pulmonary capacity.
• Increase of the muscular force.
• Increase of the aerobic capacity.
• Diminution of the greasy mass.
• Diminution of the levels of triglycerides.
• Increase of HDL.
• Diminution of the insulin levels.
• Improvement of the relation of the individual with the own body.
• Modification of the nourishing conduct, with diminution of the appetite, especially of the anxiety.

Type of recommendable exercise:

The activity must be preferably aerobic (march, trote, gymnastics, bicycle, swimming), which is recommended to practice 3 times per week with a duration of 30 to 40 minutes by session. It is important to advance gradually, and to know the limit own.

Each individual has particular considerations for the election of the type of activity. In order to avoid complications, the person must be evaluated by a professional. The cycling and the march well are tolerated generally in all the cases.

Conclusion:

The physical activity is a fundamental pillar of the treatment of the upheavals of the weight modifying the composition of the body and the operation of the metabolism and the systems, improving the relation with the food and the own body. For that reason it is that from this improvement a long term effective treatment that culminates with a modification of the erroneous habits of individuoCon the constant physical activity take place changes in general the corporal operation, among them most outstanding becomes possible are: increase of the capacity “to burn” the cellular fat; reduction of the levels of triglycerides, increase of the HDL (well-known like good cholesterol) and diminution of the arterial pressure.

It is fundamental, when the metabolism in the exercise is analyzed, in particular to pay attention to the operation of a hormone, the insulin, with “anabólica” activity, of construction, that works favoring the entrance of the circulating nutrients to weaves, including fatty acids. When training it was verified that the secretion of this hormone falls, and therefore also the fat pick up and accumulation in weaves.

The benefits of the physical activity in the treatment of the overweight have 2 fundamental pillars, the caloric cost of the exercise proper and the psychological factor that a diminution of the appetite includes to collaborate with the control of the anxiety and the improvement of the corporal image.

Benefits of the physical activity:

• Diminution of the arterial pressure.
• Increase of the pulmonary capacity.
• Increase of the muscular force.
• Increase of the aerobic capacity.
• Diminution of the greasy mass.
• Diminution of the levels of triglycerides.
• Increase of HDL.
• Diminution of the insulin levels.
• Improvement of the relation of the individual with the own body.
• Modification of the nourishing conduct, with diminution of the appetite, especially of the anxiety.

Type of recommendable exercise:

The activity must be preferably aerobic (march, trote, gymnastics, bicycle, swimming), which is recommended to practice 3 times per week with a duration of 30 to 40 minutes by session. It is important to advance gradually, and to know the limit own.

Each individual has particular considerations for the election of the type of activity. In order to avoid complications, the person must be evaluated by a professional. The cycling and the march well are tolerated generally in all the cases.

Conclusion:

The physical activity is a fundamental pillar of the treatment of the upheavals of the weight modifying the composition of the body and the operation of the metabolism and the systems, improving the relation with the food and the own body. For that reason it is that from this improvement a long term effective treatment becomes possible that culminates with a modification of the erroneous habits of the individual.