MEDICAL DIET SCARSDALE FOR 14 DAYS This is a protein diet in which a small amount of fat is allowed. This regime was developed by the American cardiologist Hermann Tarnower de Scarsdale in the state of New York Daily breakfast
Coffee or tea (without sugar, cream or milk).
1 slice of toasted bread.
1/2 grapefruit (grapefruit or fruit of the station). | |
MONDAY
Food
Thin fish or seafood, any class.
Mixed salad, with vegetables and vegetables that wish.
1 slice of toasted integral bread.
Grapefruit (Orange or fruit of the station). Average Afternoon
Coffee or tea
Dinner
Assorted cold cuts (to its election: thin meats, chicken and turkey).
Salad of tomatos.
Coffee, tea or drink light.
TUESDAY
Food
Thin hamburgers or grilled steak, in good amount.
Tomatos, lettuce, celery, olives, cabbages of Brussels or cucumbers. Average Afternoon
Coffee or tea. Dinner
Salad of fruits, any combination, as much as wishes.
Coffee or tea
WEDNESDAY
Food
Salad of tuna or salmon (to slip the oil), with lemon and vinegar.
Grapefruit, melon or fruit of the station.
Average Afternoon
Coffee or tea
Dinner
Lamb roast or another thin meat (to clear all the visible fat).
Salad of lettuce, tomatos, cucumbers and celery.
Coffee or tea.
THURSDAY
Food
Two eggs, cooked to its taste (without oil).
White cheese with low fat content.
Tomatos in slices, green beans or marrows.
1 slice of toasted integral bread. Average Afternoon
Coffee or tea. Dinner
Chicken to the grill, everything what wishes (to clear the skin and the fat before cooking it).
Green spinach, peppers or green beans in good amount.
Coffee or tea
FRIDAY
Food
Fish or seafood.
Mixed fresh vegetable salad, the amount that wishes.
1 slice of toasted integral bread. Average Afternoon
Coffee or tea. Dinner
Assorted cheese slices.
Spinach or another vegetable, all that wishes.
1 slice of toasted integral bread.
Coffee or tea.
SATURDAY
Food
Chicken or turkey roast (to clear the skin to him before cooking it).
Salad of lettuce and tomatos.
Grapefruit or fruit of the station.
Average Afternoon
Coffee or tea Dinner
Salad of fruit, the amount that wishes.
Coffee or tea.
DOMINGO
Food
Chicken or turkey, cold or warm up.
Tomatos, carrot, boiled cabbage, brócoli or cauliflower.
Grapefruit or fruit of the station Average Afternoon
Coffee or tea Dinner
Grilled steak (to clear all the visible fat before cooking it).
Salad of lettuce, cucumbers, celery, tomatos.
Cabbages of Brussels or another vegetable.
Coffee or tea.
LUNCH SUBSTITUTE
It wishes if it, it can replace the food of the noon by any other of the Medical Diet Scarsdale or by the following thing: 1/2 cup of requesón or white cheese with low fat content.
Fruit, the amount that wishes.
6 halves of nuts, mixed with the previous thing or on the fruit.
Coffee, tea and dietetic refreshments of any flavor.
BASIC RULES OF DIET SCARSDALE
* It eats only the indicated thing, without replacing nor adding nothing.
* It does not take any alcoholic drink.
* Between meals, it can eat carrots and celery.
* Allowed drinks: dietetic coffee, tea and refreshments.
* It prepares the salads with a spoonful of oil.
* The cider vinegar or lemon can use it without limit.
* Comma vegetal without butter, margarine or any other fat.
IT REMEMBERS
* All the meat must be thin.
* It clears the skin and the fat of the chicken and the turkey before cooking them.
* It is not necessary that it eats all the indicated one in the list
* It never overloads his stomach, when one feels satisfied, stops to eat.
* It does not follow with the diet for more than 14 days.
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Scardale Diet 