The diet of South Beach, allows us to lose 3 kilos to the week without passing hunger, combining a dissociative diet with a progressive carbohydrate unloading. One of the advantages of the diet of South Beach on other dissociative diets is that this diet, follows a sequence in which little by little we are introducing restricted foods (carbohydrates and sugars) to return to a diet of maintenance of gradual form and not abruptly to avoid in this way the feared effect it bounces. It is for that reason that the diet is divided in three phases. 
With the diet of South Beach, you can combine your own menus to your taste, you only have to consider not to eat candies, fruits nor carbohydrates (rice, you graze, bread, potatoes,…). You can eat all the amount that you want of food, is important that you do not remain with hunger. We go to daros an example of a menu so that it serves to you as guide, knowing that podeis to make all the combinations who happens itself to you using vegetables, meat, fish, milk, eggs, etc | Breakfast | To mid-morning | Food | Tea | Dinner | | You with milk or only, White coffee or only. A little fresh cheese with tomato slices. | 1 yogurt | Peppers roasts or roasted eggplants stuffed of perforated meat (worn out meat) and verduritas. Salad with lettuce, tomato, asparagus, and olive oil. 1 tea or coffee. | 1 homemade meringue (to beat 2 clear ones of egg on the verge of snow, to add to sweetener and a cinnamon touch). | Vegetable soup. Hake boiled or to the plate. 1 yogurt. | | Breakfast | To mid-morning | Food | Tea | Dinner | | You with milk or only, White coffee or only. Cold cuts of turkey and fresh cheese. | 1lata of tuna with tomato to small pieces. | Barbecue of vegetables to the plate. Fillet of calf. 1 tea or coffee. | 1yogurt. You or White coffee or only. | Spinach gratinadas with cheese. Chicken to the plate. 1infusión. | 
The famous diet of South Beach allows to lose kilos of fast form, has been a great successful in the USA where it has sold million unit of his book. A American worried about the increase of the complications of the patients with cardiopathies with obesity and diabetics was created by the cardiologist Arthur Agatston who went to their consultation. Tapeworm its consultation in South Beach coastal city of beach, of there the name that has occurred to the diet. This diet is based on the expositions of the diet of the Dr. Atkins, that already began to investigate and to advise to a low carbohydrate diet and discharge in proteins. The difference of the diet of south beach is that this recognizes the value of some “good” carbohydrates or healthful that includes nevertheless in its diet and recognizes the risks of some fats like those of fried foods, fats of some meats, butter, creams, etc, therefore this diet tries to be something more equilibrida than the diet of the proteins of Atkins. 
The book “The South Beach Diet” is available in Spanish with the title “the diet South great Beach” and is securing record of sale in the USA and Spain. It is possible to be acquired in any bookstore. The diet has three phases. Each phase has a concrete objective and has allowed food lists that can be eaten and prohibited others that there are to avoid. It is not necessary to follow menus detailed, if not that you yourself you can always cook to your taste with the foods that you have to your reach, following the allowed food lists. In phase one weight is lost quickly, only lasts two weeks but she is very effective. During two phase the weight is lost little by little as it must be to avoid problems with the metabolism and excessive flaccidity. It is managed to quickly lose only hard weight 2 weeks. During this phase breads do not eat, sugar, rice fruits or fruit juices do not eat either. Fat meats, milk and derivatives and vegetables can be eaten low. In this phase “the good” hydrates begin to introduce again little by little in the diet. The good carbohydrates are: the fruits, integral bread, graze of whole flour, whole rice or integral rice, etc. are begun introducing 1 fruit in the tea and cereals in the breakfast. In this phase it is continued losing weight of slower form but it helps us to return to a sensible habit of feeding. Once we have managed to reach the ideal weight begins phase 3. It is assumed that either the person or has learned to eat correctly and therefore phase three is in fact one continuation of the nutritional habits that have been developed. Phase three must always stay of habitual form, of by life. If something of weight recovers it can realise phase one during 1 week.
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South Beach Diet